WOD: "Annie"
50-40-30-20-10
Double Unders
situps
then
1 mile run
50 weighted step ups (40 lb dumbells)
20 ring dips
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About Me
- Jake Berman
- I'm 15 years old, I train CrossFit and SEAL Grinder PT. I OLY Weightlift and compete in School Age Nationals. I play football for my highschool.
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