WOD: (Sectionals WOD 11.4)
AMRAP 10 Minutes:
60 Bar-facing Burpees
30 Overhead Squats (120lbs)
10 Muscle-ups
total: 96 reps
then..
1000 Meter Row
50 Thrusters (45lbs)
40 Hand-release Pushups
30 Kettlebell Swings (1.5 pood)
20 Burpees
10 Pullups
1000 Meter Row
About Me
- Jake Berman
- I'm 15 years old, I train CrossFit and SEAL Grinder PT. I OLY Weightlift and compete in School Age Nationals. I play football for my highschool.
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