Strength:
Benchpress 5x5
WOD:
3 rounds for time:
300 meter Row
2 Muscle-ups
10 Kettlebell Swings (1.5 pood)
1 rope climb ascent (15ft)
10 Kettlebell swings
30 Double Unders
5 Overhead Squats (115lbs)
then..
Behind the neck push presses 5x5
then..
"Jeremy"
21-15-9:
OHS (95lbs)
Burpees
About Me
- Jake Berman
- I'm 15 years old, I train CrossFit and SEAL Grinder PT. I OLY Weightlift and compete in School Age Nationals. I play football for my highschool.
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