7.9.11 Workout (2POOD fundraiser at CF HD)

WOD 1:
AMRAP 6 minutes:
5 Thrusters (135lbs)
30 Double Unders

WOD 2:
pyramid 1-2-3-4-5-6-7-6-5-4-3-2-1 of each:
Power Snatch to Overhead Squat (95lbs)
bar facing burpees

WOD 3:
10 Muscle-ups
20 Deadlifts (275lbs)
30 Pistols
40 Box Jumps (24")
30 Squat Cleans (135lbs)
30 hand-release pushups
40 Kettlebell Swings (2 pood)
10 muscle-ups