Strength:
1 Snatch each minute on the minute for 15 minutes
WOD:
AMRAP 10 minutes:
5 Hang Power cleans (135lbs)
7 Hand-release Pushups
9 Box Jumps (24")
rest then..
10 Front Squats (135lbs)
1 Rope Climb Ascent 15 ft
9 Front Squats
1 Rope Climb Ascent 15 ft
8 Front Squats
1 Rope Climb Ascent 15 ft
7 Front Squats
1 Rope Climb Ascent 15 ft
6 Front Squats
1 Rope Climb Ascent 15 ft
5 Front Squats
1 Rope Climb Ascent 15 ft
4 Front Squats
1 Rope Climb Ascent 15 ft
3 Front Squats
1 Rope Climb Ascent 15 ft
2 Front Squats
1 Rope Climb Ascent 15 ft
1 Front Squat
1 Rope Climb Ascent 15 ft
time: 10:48
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About Me
- Jake Berman
- I'm 15 years old, I train CrossFit and SEAL Grinder PT. I OLY Weightlift and compete in School Age Nationals. I play football for my highschool.
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