WOD:
1000 meter row
30 Sledgehammer strikes (each arm)
400 meter run with 2 35lb plates
Time: 12 minutes RX
Strength:
Benchpress 5x5 @135lbs (rest 1:1)
then.. 3x3 (add weight)
WOD:
10 rounds: 5 pullups, 10 pushups, 15 air squats
then...30 Power Cleans @135lbs
About Me
- Jake Berman
- I'm 15 years old, I train CrossFit and SEAL Grinder PT. I OLY Weightlift and compete in School Age Nationals. I play football for my highschool.
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