WOD:
3 rounds:
500 meter row
15 Hang Power Cleans
400 meter Run
rest 5 hours
then 21-15-9:
GTO dumbells
burpees
Subscribe to:
Post Comments (Atom)
About Me
- Jake Berman
- I'm 15 years old, I train CrossFit and SEAL Grinder PT. I OLY Weightlift and compete in School Age Nationals. I play football for my highschool.
No comments:
Post a Comment