Chain Benchpress 5-5-3-3-3
WOD: "Nate"
AMRAP: 20 min:
2 Muscle-ups
4 Handstand Pushups
8 Kettlebell Swings (70lbs)
About Me
- Jake Berman
- I'm 15 years old, I train CrossFit and SEAL Grinder PT. I OLY Weightlift and compete in School Age Nationals. I play football for my highschool.
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