7.25.11 Workout

1 workout each hour on the hour for 5 hours:

Chelsea - 

5 pullups

10 pushups

15 air squats EMOM for 30 minutes

Angie -

100 pullups

100 pushups

100 situps

100 airsquats

Karen - 

150 wallball shots (20 lb ball/10 ft target)

Cindy - 

AMRAP 20 minutes

5 pullups

10 pushups

15 air squats

Fran - 

21-15-9

Thrusters (95lbs)

pullups