Strength:
Overhead squats: 5x3
WOD:
AMRAP 12 Minutes:
3 Snatches (135/95)
3 Muscle Ups
then..
1000 meter row
75 double unders
50 pushups
30 pullups
50 air squats
20 toes to bar
15 overhead squats
15 power snatches
10 pistols
20 handstand pushups
20 kettlebell swings
20 wall balls
For Time.
About Me
- Jake Berman
- I'm 15 years old, I train CrossFit and SEAL Grinder PT. I OLY Weightlift and compete in School Age Nationals. I play football for my highschool.
No comments:
Post a Comment