Strength:
Back Squats: 3x3
Squat Cleans: 3x3
Benchpress: 10-10-8-4-2-2-2
WOD: Sectionals wod 11.2
AMRAP 15 MINUTES:
9 Deadlifts (155lbs)
12 HR Pushups
15 Box Jumps 24"
About Me
- Jake Berman
- I'm 15 years old, I train CrossFit and SEAL Grinder PT. I OLY Weightlift and compete in School Age Nationals. I play football for my highschool.
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