Back squat 5x5
Deadlift 5x3
AMRAP 20 minutes:
9 Burpees
9 Wall Ball Shots (20 lbs/10 ft target)
9 Power Cleans (95lbs)
9 rounds + 10 reps RX
Subscribe to:
Post Comments (Atom)
About Me
- Jake Berman
- I'm 15 years old, I train CrossFit and SEAL Grinder PT. I OLY Weightlift and compete in School Age Nationals. I play football for my highschool.
No comments:
Post a Comment