WOD:
10 Handstand Pushups
then..
"McGhee"
AMRAP 30 minutes:
5 Deadlifts (275lbs)
13 Hand-release pushups
9 Box Jumps (24")
Subscribe to:
Post Comments (Atom)
About Me
- Jake Berman
- I'm 15 years old, I train CrossFit and SEAL Grinder PT. I OLY Weightlift and compete in School Age Nationals. I play football for my highschool.
No comments:
Post a Comment