Snatch work
then..
21-15-9:
Back squats (135lbs)
Burpees
Handstand Pushups
50 double unders after each round
Subscribe to:
Post Comments (Atom)
About Me
- Jake Berman
- I'm 15 years old, I train CrossFit and SEAL Grinder PT. I OLY Weightlift and compete in School Age Nationals. I play football for my highschool.
No comments:
Post a Comment