6.7.11 Workout

Strength:
Overhead Squat: work to a 1 rep max. then do 3x3 of 80 % of that. (175lbs)

WOD:
10 Clean & Jerks (135lbs)
5 double unders
9 Clean & Jerks
10 double unders
8 Clean & Jerks
15 double unders
7 Clean & Jerks
20 double unders
6 Clean & Jerks
25 double unders
5 Clean & Jerks
30 double unders
4 Clean & Jerks
35 double unders
3 Clean & Jerks
40 double unders
2 Clean & Jerks
45 double unders
1 Clean & Jerks
50 double unders

Time: 19:41 RX

Blake's battle wound from Clean & Jerks