Strength:
Front Squat 5x3
Snatch 5x1
Clean & Jerk 5x1
Deadlift 3x5
WOD:
21-15-9
Dumbell Ground to Overhead(35 lb dumbell in each hand)
Burpees
Then..
1 mile run with 20 lb vest or back pack
100 situps
About Me
- Jake Berman
- I'm 15 years old, I train CrossFit and SEAL Grinder PT. I OLY Weightlift and compete in School Age Nationals. I play football for my highschool.
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