Jake's Workout
Monday, June 6, 2011
Tore up my hands doing "Murph" (1 mile run, 100 pullups, 200 pushups, 300 air squats, run 1 mile, wearing a 20 lb vest) after doing Deadlifts and Kettlebell swings.
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About Me
Jake Berman
I'm 15 years old, I train CrossFit and SEAL Grinder PT. I OLY Weightlift and compete in School Age Nationals. I play football for my highschool.
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