Strength:
Power Snatch
Power Clean
Push Jerk
WOD:
21-15-9:
Deadlifts(225 lbs)
Wallball shots(20 lb ball/10 ft target)
Handstand Pushups
Goal: Compete at School Age Nationals(14-15 year old divsion/69 kg weight class) in Flowery Brand on June 25th-26th.
About Me
- Jake Berman
- I'm 15 years old, I train CrossFit and SEAL Grinder PT. I OLY Weightlift and compete in School Age Nationals. I play football for my highschool.
Shit that looks brutal!
ReplyDelete