Strength:
Snatch - 3 attempts
Clean & Jerk- 3 attempts
WOD: "The Seven"
7 rounds:
7 clapping pushups
7 thrusters (135lbs)
7 knees to elbows
7 power cleans (135lbs)
7 kettlebell swings (70lbs)
7 pullups
25 minute cut off
Then..
3 rounds:
50 Double Unders
25 Wall Balls (20lbs/10ft)
no break on the double unders
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About Me
- Jake Berman
- I'm 15 years old, I train CrossFit and SEAL Grinder PT. I OLY Weightlift and compete in School Age Nationals. I play football for my highschool.
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