6.16.11 Workout

AM Workout - 

Strength:

Benchpress: 10-8-6-4-2

WOD: "Kelly"

5 rounds:

400 meter run

30 Box Jumps (24")

30 Wall Balls (20lb/10 ft)

PM Workout - 

4 mile trail run

then..

3 rounds:
15 hang power cleans (95lbs)
15 burpees