Strength:
Snatch: work up to a 1 rep max (147lbs)
Clean & Jerk: work to a 1 rep max
Back Squat: 5-3-1-1-1 then 3x2 of 80% of your 1 rep max (257lbs)
Benchpress 5-5-3-3-3 (165lbs)
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About Me
- Jake Berman
- I'm 15 years old, I train CrossFit and SEAL Grinder PT. I OLY Weightlift and compete in School Age Nationals. I play football for my highschool.
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