Front Squats: 5-5-3-1-1-1
Hang Squat Cleans: 4 heavy singles
AM WOD: "Randy"
75 Power Snatches (75lbs)
Time: 7:49
Lunch WOD: "Nancy"
5 Rounds:
400 meter Run
15 Overhead Squats (95lbs)
Time: 16:48
PM WOD: "JT"
21-15-9:
Handstand Pushups
Ring Dips
Pushups(hand-release)
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