WOD1:
100 Wall ball shots (20lbs/10 ft target)
4k run
time: 21:38
WOD2:
Ground to Overhead Ladder starting at 155lbs
max lift: 185lbs for 2RM
WOD3:
7 rounds:
Hill sprint
10 Kettlebell swings (70lbs)
10 Lateral Burpees (over parallettes)
run back down hill
(15 minute cutoff)
Subscribe to:
Post Comments (Atom)
About Me
- Jake Berman
- I'm 15 years old, I train CrossFit and SEAL Grinder PT. I OLY Weightlift and compete in School Age Nationals. I play football for my highschool.
No comments:
Post a Comment