11.30.11 - REST DAY

mobility, stretching, some skill work on form with OLY lifts

CROSSFIT GAMES SECTIONALS TRAINING

I will be training OPT 'Big Dawgs' blog for the sectionals preparation. My goal is to qualify and be the youngest to do so.

11.29.11 Workout

for time/reps:

Row 2K and AMRAP DU's in 10 min

2k row time: 7:53

DUs: 147

11.28.11 Workout

part 1:

A. Power Clean x 1/Push Jerk x 3; rest 90 sec x 4 (175,180,180,185)

B. Clean on the minute; 90% x 2/minute x 6 minutes (175)

C. Toes to Bar - 15 x 4 unbroken; rest 1 min (unbroken)

 

rest 6+ hours

 

part 2:

7 sets:

3 Front Squat (185)

6 burpees AFAP

9 CTB chin ups AFAP (unrboken

rest 5 min b/t sets