11.28.11 Workout

part 1:

A. Power Clean x 1/Push Jerk x 3; rest 90 sec x 4 (175,180,180,185)

B. Clean on the minute; 90% x 2/minute x 6 minutes (175)

C. Toes to Bar - 15 x 4 unbroken; rest 1 min (unbroken)

 

rest 6+ hours

 

part 2:

7 sets:

3 Front Squat (185)

6 burpees AFAP

9 CTB chin ups AFAP (unrboken

rest 5 min b/t sets