Strength:
Snatch - work up to a 1RM (145 lbs)
Overhead Squat - 5x3 (155 lbs)
Shoulder Press - 5x5 (100lbs)
WOD:
AMRAP 15 Minutes:
1 Power Clean (95 lbs)
3 Push Press (95 lbs)
6 Burpees
9 Box Jumps (24")
14 rounds + 7 reps RX
Subscribe to:
Post Comments (Atom)
About Me
- Jake Berman
- I'm 15 years old, I train CrossFit and SEAL Grinder PT. I OLY Weightlift and compete in School Age Nationals. I play football for my highschool.
Shoulder Press 3x3 #95
ReplyDelete9 rounds RX+ haha