Skateboarded 7 miles to my CrossFit gym.
then..
3 Rounds:
10 Body weight back squats
10 burpee-pullups
30 double unders
**no rack. clean and jerk it and get it on your back somehow**
then..
10 rounds:
5 Thrusters (95lbs)
5 ring pushups
About Me
- Jake Berman
- I'm 15 years old, I train CrossFit and SEAL Grinder PT. I OLY Weightlift and compete in School Age Nationals. I play football for my highschool.
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