Strength:
Back Squats 5x5
Deadlifts 5x5
30 back squats @50% of your 1RM
WOD:
21-15-9:
Deadlifts (225lbs)
Box Jumps (24")
About Me
- Jake Berman
- I'm 15 years old, I train CrossFit and SEAL Grinder PT. I OLY Weightlift and compete in School Age Nationals. I play football for my highschool.
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