WOD: 3 rounds:
Hang power cleans(95lbs)
Box Jumps(24")
kettlebell clean & jerk(53/35)
burpees
Rest
1 minute at each station
rest 5 minutes..then..
Clean & Jerk 6x5 (135lbs)
rest 1:1
About Me
- Jake Berman
- I'm 15 years old, I train CrossFit and SEAL Grinder PT. I OLY Weightlift and compete in School Age Nationals. I play football for my highschool.
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