4 mile run
then..
Strength: Benchpress 5x3
weighted dips 5x5
WOD:
3 Rounds:
300 m sprint row
10 Body weight Benchpress
10 Tire Flips
10 Bw Benchpress
10 tire flips
About Me
- Jake Berman
- I'm 15 years old, I train CrossFit and SEAL Grinder PT. I OLY Weightlift and compete in School Age Nationals. I play football for my highschool.
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