4 mile run
then...
Strength:
Close Grip Bench 5x5
Weighted dips 5x5
WOD:
3 rounds:
20 Wall Ball Shot(20lbs/10ft)
20 SDLHP(75lbs)
20 Box Jumps(20")
20 Push Press(75lbs)
20 Cal row
rest 1 minute
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About Me
- Jake Berman
- I'm 15 years old, I train CrossFit and SEAL Grinder PT. I OLY Weightlift and compete in School Age Nationals. I play football for my highschool.
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