8.1.11 Workout

Strength:
Back Squats: 5x10
Benchpress: 5x10

WOD1:
5 Rounds:
3 Squat Cleans (135lbs)
10 calorie row

WOD2:
3 rounds:
300 m row
30 double unders
1 rope climb

then...

rest 6+ hours

WOD:
AMRAP 10 min:
1 Power Clean (95lbs)
3 Push Press (95lbs)
6 burpees
9 box jumps (24in)

then.... Weighted dips 6x5