Jake's Workout
Tuesday, August 2, 2011
8.2.11 Workout (Hero WOD of the week)
WOD: "Coe"
10 rounds:
10 Thrusters (95lbs)
10 Ring Pushups
No comments:
Post a Comment
Newer Post
Older Post
Home
Subscribe to:
Post Comments (Atom)
About Me
Jake Berman
I'm 15 years old, I train CrossFit and SEAL Grinder PT. I OLY Weightlift and compete in School Age Nationals. I play football for my highschool.
View my complete profile
Followers
No comments:
Post a Comment