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Tuesday, August 2, 2011

8.2.11 Workout (Hero WOD of the week)

WOD: "Coe"
10 rounds:
10 Thrusters (95lbs)
10 Ring Pushups

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I'm 15 years old, I train CrossFit and SEAL Grinder PT. I OLY Weightlift and compete in School Age Nationals. I play football for my highschool.

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