Back Squats: 5x3
WOD:
5 Rounds:
30 Double Unders
50 meter Tire Drag
3 Front Squats (135lbs)
50 meter Tire Drag back
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About Me
- Jake Berman
- I'm 15 years old, I train CrossFit and SEAL Grinder PT. I OLY Weightlift and compete in School Age Nationals. I play football for my highschool.
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