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Thursday, August 11, 2011

8.11.11 Workout

WOD: "Abbate"
1 mile run
21 Clean & Jerks (155lbs)
800 Meter run
21 Clean & Jerks (155lbs)
1 mile run

time: 35:28 RX

**Full Squat Cleans**

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I'm 15 years old, I train CrossFit and SEAL Grinder PT. I OLY Weightlift and compete in School Age Nationals. I play football for my highschool.

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