500 meter row
8 laps farmers walk (50 lb dumbells)
15 power cleans (135 lbs)
30 hand-release pushups
45 kettlebell swings (55 lbs)
30 hand-release pushups
15 power cleans (135 lbs)
8 laps farmers walk (50 lb dumbells)
800 meter run
Time: 25:17 RX
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About Me
- Jake Berman
- I'm 15 years old, I train CrossFit and SEAL Grinder PT. I OLY Weightlift and compete in School Age Nationals. I play football for my highschool.
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