Strength:
Back Squats: 10-8-8-8-8-8
Benchpress: 10-8-8-8-8-8
WOD: "Helen"
3 Rounds:
400 Meter run
21 Kettlebell Swings (1.5 pood)
12 Pullups
Time: 7:29 RX
Cash out:
4 rounds:
500 Meter row
rest 3 minutes
About Me
- Jake Berman
- I'm 15 years old, I train CrossFit and SEAL Grinder PT. I OLY Weightlift and compete in School Age Nationals. I play football for my highschool.
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