WOD: "Hammer"
5 power cleans (135lbs)
10 front squats (135lbs)
5 jerks (135lbs)
20 pullups
5 rounds, each, for time.
1 minute rest between each round
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About Me
- Jake Berman
- I'm 15 years old, I train CrossFit and SEAL Grinder PT. I OLY Weightlift and compete in School Age Nationals. I play football for my highschool.
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