9.25.11

WOD1: 6 minutes:

30 kettlebell swings (53lbs)

30 sumo deadlift highpulls

row for meters

991 meters

**score is based on how many meters you complete**

WOD2: 

3 front squats (95lbs)

3 thrusters (95lbs)

3 shoulder to overhead (95lbs)

12 hand release pushups

time: 5:12

WOD3: AMRAP 8 minutes:

12 wallball shots

5 ground to overhead (95lbs)

7 rounds + 5 reps