WOD: "31 Heroes Workout"
31 minute AMRAP:
8 thrusters (155lbs)
6 rope climbs (15 ft)
11 box jumps (30")
this is a TEAM workout. 1 person does work while the other runs 400 meter with a 45 lb sandbag or plate. when they get done with the run, that person will take over where the other person left off and the other person will run 400 meters
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About Me
- Jake Berman
- I'm 15 years old, I train CrossFit and SEAL Grinder PT. I OLY Weightlift and compete in School Age Nationals. I play football for my highschool.
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