Jake's Workout
Wednesday, September 28, 2011
9.28.11 Workout
Strength: Back Squats 5x5
WOD:
7 rounds:
7 power cleans (135lbs)
7 chest to bar pullups
time: 8:47
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About Me
Jake Berman
I'm 15 years old, I train CrossFit and SEAL Grinder PT. I OLY Weightlift and compete in School Age Nationals. I play football for my highschool.
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