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Wednesday, September 28, 2011

9.28.11 Workout

Strength: Back Squats 5x5

WOD:
7 rounds: 
7 power cleans (135lbs)
7 chest to bar pullups

time: 8:47

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I'm 15 years old, I train CrossFit and SEAL Grinder PT. I OLY Weightlift and compete in School Age Nationals. I play football for my highschool.

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