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Saturday, September 10, 2011

9.10.11 Workout

10 rounds:
6 push press (95lbs)
9 sumo deadlift highpulls (95lbs)
12 wall ball shots (20lbs/10ft)

time: 23:40

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I'm 15 years old, I train CrossFit and SEAL Grinder PT. I OLY Weightlift and compete in School Age Nationals. I play football for my highschool.

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