Jake's Workout
Saturday, September 10, 2011
9.10.11 Workout
10 rounds:
6 push press (95lbs)
9 sumo deadlift highpulls (95lbs)
12 wall ball shots (20lbs/10ft)
time: 23:40
No comments:
Post a Comment
Newer Post
Older Post
Home
Subscribe to:
Post Comments (Atom)
About Me
Jake Berman
I'm 15 years old, I train CrossFit and SEAL Grinder PT. I OLY Weightlift and compete in School Age Nationals. I play football for my highschool.
View my complete profile
Followers
No comments:
Post a Comment