WOD:
40 box jumps
20 deadlifts (135lbs)
50 abmat situps
20 burpees
60 meter overhead walking lunges (25lb plate)
Subscribe to:
Post Comments (Atom)
About Me
- Jake Berman
- I'm 15 years old, I train CrossFit and SEAL Grinder PT. I OLY Weightlift and compete in School Age Nationals. I play football for my highschool.
No comments:
Post a Comment