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Wednesday, September 14, 2011

9.13.11 Workout

4 rounds:
400 meter run
15 thrusters (95lbs)
15 pullups

time: 15:21

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I'm 15 years old, I train CrossFit and SEAL Grinder PT. I OLY Weightlift and compete in School Age Nationals. I play football for my highschool.

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