Strength:
4x2 Benchpress
max rep strict chin ups x 3(rest 1 minute)
max rep weighted dips x 3(rest 1 minute)
WOD:
5 rounds:
7 body weight back squats
7 burpee box jumps (20")
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About Me
- Jake Berman
- I'm 15 years old, I train CrossFit and SEAL Grinder PT. I OLY Weightlift and compete in School Age Nationals. I play football for my highschool.
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