WOD:
7 rounds:
7 power cleans(135lbs)
7 chest to bar pullups
time: 6:57 RX
rest 4 minutes
WOD2: team chipper
100 box jumps(24")
120 overhead walking lunges (45 lb plate)
140 hand release pushups
160 kettlebell swings (75lbs)
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About Me
- Jake Berman
- I'm 15 years old, I train CrossFit and SEAL Grinder PT. I OLY Weightlift and compete in School Age Nationals. I play football for my highschool.
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