Jake's Workout
Friday, October 21, 2011
10.19.11 Workout
4 rounds:
500 meter row
10 ring dips
20 back extensions
10 GHD situps
10 ring dips
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About Me
Jake Berman
I'm 15 years old, I train CrossFit and SEAL Grinder PT. I OLY Weightlift and compete in School Age Nationals. I play football for my highschool.
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