Back squat 3x3
Benchpress 3x5
WOD:
3 rounds:
10 thrusters(95lbs)
10 chest to bar pullups
25 double unders
rest 10 minutes
then..
3 rounds:
15 hang squat cleans (95lbs)
250 meter row
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About Me
- Jake Berman
- I'm 15 years old, I train CrossFit and SEAL Grinder PT. I OLY Weightlift and compete in School Age Nationals. I play football for my highschool.
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