Strength: Weight dips 5x5
WOD:
3 rounds:
30 double unders
10 front squats(135lbs)
10 burpees
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About Me
- Jake Berman
- I'm 15 years old, I train CrossFit and SEAL Grinder PT. I OLY Weightlift and compete in School Age Nationals. I play football for my highschool.
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