Jake's Workout
Monday, October 10, 2011
10.9.11 Workout
21-15-9:
500 meter row
pushups
pullups
back extensions
400 meter run
3 rope climbs
double unders
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About Me
Jake Berman
I'm 15 years old, I train CrossFit and SEAL Grinder PT. I OLY Weightlift and compete in School Age Nationals. I play football for my highschool.
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